Exercise Often Absent

In our quest toward helping others heal themselves naturally, we have found that the most IGNORED piece of advice that we can give is exercise.

Movement of the body is paramount in moving blood around the body. This is the only way you're going to get all those nutrients you're eating into the cells of your eyes, legs, hands, brain etc. In fact, the only way blood can travel from your feet back up through your leg towards the heart again is by muscular movement of that leg. Those veins taking blood back to the heart do not have the muscular walls that arteries have to propel blood, so they rely on the muscles "squeezing" the blood up, a bit like when you want to get that last bit of toothpaste out of the tube. What do you do? You use the muscles of your hands to squeeze the tube, then the contents of the tube can travel out.

Blood flow is everything when you want to cure the incurables, lose weight, increase muscle, get fit or even get over your cold. Remember, a fit body is a healthy body.

We can't stress enough how important regular exercise is to any healthy individual, let alone if you're working with a serious illness.

So, join your local gym, go to the beach, take the dog for a run, get out of your chair, get on your bike and start moving some blood!

The life is in the blood and if that blood ain't flowin, you're dead. It's that simple.

www.edenhealthfoods.com.au

Raw Food Does?

Many people are looking for more energy and a popular belief is that certain foods or good foods can provide energy. This is true to a degree, but the real truth is that what we eat does not give us energy, rather the removal of blockages does. All disease is a blockage and therefore a lack of energy is also. Arnold Ehret was a pioneer in discovering just that and way ahead of his time.
It's not about how many calories you eat of what the experts tell us is nutritious food, but how much of that is actually assimilated. Try the baby test as they have perfect assimilation. If you wouldn't give it to a baby, don't eat it yourself. Cooked food is mucus-forming, toxic, degenerating poison. The raw vegan organic diet is regenerating. High in fruit for MAXIMUM assimilation and detoxification.

Genesis 1:29 Follow the Designer's plan, He knows best.

www.edenhealthfoods.com.au

Incurable Diseases

Now that you found out you have an incurable disease, you have to dedicate your life to healing yourself because if you don't, it's going to cost you your life.



People say to me all the time "I've tried absolutely everything to get well" and then I say "Did you try this or that?" and they say, "Well I didn't try that, but I tried absolutely everything", or, "I tried that once". a) If you tried everything you would be well. b) It's impossible to have tried everything, which actually tells me, you have tried nothing. c)



If you tried to push a heavy dining room table (your incurable disease/problem) as hard as you possibly can (everything you're trying), will the table move? Ofcourse. The problem is people THINK they're trying absolutely everything to move the table, but in reality they're not even touching the table, or if they are, they're only pushing with their little pinky. Even worse still, they are pushing with their little pinky believing (what their Dr. told them) that the table is impossible to move.



IS MY HEALING PROGRAM REALLY PUSHING THE TABLE WITH ALL MY STRENGTH?

Here are some good questions to ask yourself about your healing program:



- Does the program incorporate exercise, fresh air, sunshine, happy thoughts?

- Does the program include raw organic food and juices and plenty of water internally and externally?

- Does the program include regular cleansing of the bowel and major elimination organs?

- Am I encouraged to do everything I know is right all AT ONCE instead of trying one thing for a week and then never doing it again while moving onto another good thing?

- Am I left with hours and hours in the day where I am doing something that is NOT directed toward healing me?



If you NOURISH your body as intensely as you can and CLEANSE your body as aggressively as you can, the chances are you WILL get well. Remember the table? You don't necessarily have to be strong to move the table, just determined.





www.edenhealthfoods.com.au

Sports Drink Recipe
- Better Than Croc-Ade
1 small handful of Certified Organic Goji Berries
1 Litre of Purified/Distilled Spring or Rain Water in a glass bottle

Throw the goji berries in the water and let soak for anywhere from 15mins to 24hrs. Will rehydrate and replace electrolytes without all the nasty chemicals, artificial flavours, colours and processed sugar.
This drink will keep you going on your endurance feats or strength training longer than anything I've ever tried. And it tastes good too! Try it.

www.edenhealthfoods.com.au